Healthy Habits Fun Patch

One of the MANY great things that girl scouts do, is to complete 'fun' patches.  Fun patches are just that - fun.  They technically have no requirements, and you can purchase them through the council, or through a variety of websites - www.snappylogos.com is a go to for us.

When my girls do a fun patch, our troop implements some rules.  This isn't for everyone, but we really like this process.  We choose a patch, and then we choose 3 requirements to go with it.  One requirement must be a hands on activity, one must be education based, and the third can be whatever they wish.

The patch this post is about is the healthy habits fun patch.  My girls are 5 and 6, and this is a great patch to do at this age.  They are becoming more independent in these areas of life, and giving them the knowledge to make healthy decisions will benefit them for a long time to come!

 The three requirements chosen for this one were:

-  General Healthy Habits

-  Making a Healthy Smoothie  

-  Healthy Eating Pledge 

The first thing I did for this badge was that I asked the girls these questions:

1. What is health?
2. What does it mean to be healthy?
3. Why do we want to be healthy? Why is it important?

After that, we took a look at this infographic and talk about being healthy.  We went over the bullets on this infographic, and talked about *why* those things are healthy.

For the second requirement, we did just that - we made a healthy smoothie.  I have a nutra bullet, so this made this task pretty simple - I just brought it along to the meeting.  To make this step more exciting, I selected a variety of items for this step.  I had them all out displayed, and asked the girls to first choose what the healthy options were, then to select, as a group, what we would put in our smoothie.  I didn't want to mess with a *lot* of smoothie, so I just grabbed some dixie cups and gave each girl a small bit.

The items I brought were: 

• Apple
• Banana
• Clementine
• Strawberries
• Carrots
• Girl Scout Cookies
• White Sugar
• Honey
• Processed Juice
• A juiced apple
• Snickers
• Hershey Chocolate

The girls really enjoyed creating something themselves, and this showed them that they can choose a variety of healthy items and make something delicious.

The last part of this meeting was a healthy habit pledge.  After much discussion about healthful habits, the girls were armed with ideas on how to make their own live healthier.  I created this fun pledge sheet, and you can get a printable copy of it by clicking this link.

I had the girls write down *ONE* thing they would like to change in their lives to make them healthier, happier little people.  Our plan is to start our next meeting with this sheet as well, so they can write down what they did to keep their pledge. 

I hope you enjoyed this tutorial! If you do this badge, please tell me about it! How did it go - did you do it the same, or tweak it a little? I love hearing about other's experiences. 

Gloria: Respect Myself and Others - Purple Petal

Welcome to the Daisy Girl's Guide to Girl Scouting!  The main focus of this book for our first and second year girls is the Daisy Petal Patch.  Unlike the badge work for older girls, there are not a whole heck of a lot of guidelines for the petal patches.

If you want to print off a picture of the Gloria for the girls to color during the gathering time, you can find one here!

1.  Enjoy Gloria's story and talk about it

Gloria's story is in the Girl's Guide to Girl Scouting.  Gloria the Morning Glory is the sixth petal of ten that you will learn about in this guide.  Gloria's petal is about learning what it means to respect yourself and others.  If you don't have the Girl's Guide to Girl Scouting, you can hear it read here by Troop #5007.

Other appropriate books to enjoy and discuss in lieu of Gloria's story:
I'm Gonna Like Me by Jamie Lee Curtis
The Golden Rule by Ilene Cooper
I Won't Comb My Hair by Annette Langen

2.  Invite an older girl scout to talk to your group about ways to respect yourself and others.

This is a great opportunity for an older scout to fulfill requirements for bridging or other badge work.  It's a good time to reach out to your network of leaders to see if anyone has a girl who'd like to take a few minutes to share with your troop.  You could also ask your girls, and families, if any of them are or were girl scouts, and ask them to talk to the girls.  My troop had my sister come and chat for a bit, but my girlfriend's troop had a grandmother come and not only talk about ways to respect yourself and others, but also share a bit about girl scouting 50 years ago!

3. Practice respecting myself and others

One activity for this is a healthy snack.  Discuss the importance of healthy eating for a healthy body, and then tell your girls you will be making a healthy snack today.  My favorite is a smoothie, and it can be done simply with a bullet or similar blender that is easily transported.  

Ingredients:

• Strawberries
• Bananas
• Clementines
• Honey
• Ice
• Juiced Apple Juice
• Any other fruit you, or your girls may like to try

**I juice an apple for this so I can add some liquid that is all natural - you can definitely use whatever juice or water you like.**

1.  Plug in blender, and peel 1 banana, 2 clementines and cut the greens off of 5 strawberries.

2.  Toss fruit in blender.  Add a squeeze of honey, and about 1/4 cup of apple juice. 

3.  Put a handful of ice cubes in - I use 5 ice cubes.  Its important that the ice goes last (if you invert the container to blend) or first (if using a traditional blender) so that the ice is the first thing to hit the blade.

4.  Blend, and pour.

I also encouraged my girls to add in or take out any fruit that met their desire.  We had a large variety of smoothies, but they were all tasty.

Another very cool activity is one that stresses the importance of hand washing.  I love this simple experiment that shows how easily germs are spread.

Supplies:

• Glo germ or some similar substance 
• Black light or UV light

1.  Open this experiment with a short discussion about the health benefits of hand washing.  Explain that this experiment will show what happens if we don't wash our hands, and discuss proper hand washing technique.

Open Dialog:

1. Do you think you wash your hands well enough?
2. How does illness spread?
3. When should you wash your hands? 

2.  Apply the powder (or gel - it comes in both forms) thoroughly to your girls hands.  Make sure it's worked into both sides of the hands, and into all the creases.  This is when I explain how the powder works - this powder is made of fluorescent material, and we can't see them without a UV light, and that is similar to how germs cannot be seen by the naked eye.  In this experiment, the powder will symbolize germs.

3.  This step will look different for everyone, depending on what they choose to do.  I had 6 girls, and I split them into two groups.  One group (GROUP A) had 3 girls, and only ONE had the powder worked into her hands.  She then shook hands, held hands, high fived - however they wanted to interact - with the other two girls.  The other group (GROUP B) had 3 girls, and each girl had powder applied.  These girls performed normal daily tasks - one drank from a cup, one used a pencil to do homework, and one played with a toy.  

4.  Hold the black light up to all affected surfaces.  With GROUP A, talk about how ONE girl had germs, and didn't wash her hands, and ask the girls to notice how those powder transferred to the other girls.  With GROUP B, look at the cup, writing utensil, and toy, and ask the girls to notice how the powder transferred.

5.  Ask the girls to head to the sink, and wash their hands appropriately.  When they are done, look at their hands under the black light again.  There will be spots they missed - this should be related back to how we can miss germs if we don't use proper hand washing technique.  This is a great time to reinforce that proper technique.

We had a great time with this - not many things cuter than 5 and 6 year olds learning about girl scouts! Tell me how your Gloria the Morning Glory earning went!